Deep Tissue Massage
Deep Tissue
What Is Deep Tissue Massage?
The benefits of deep tissue massage therapy is similar to Swedish massage, but the deeper pressure is beneficial in releasing chronic muscle tension. The focus is on the deepest layers of muscle tissue, tendons and fascia (the protective layer surrounding muscles, bones and joints).
Unlike Swedish massage, which has a relaxing effect and uses lighter pressure, deep tissue massage is done using deep finger pressure with strokes that are firm and slow. Deep tissue massage has several therapeutic effects and can be used to treat many different conditions. This type of massage is ideal for the treatment of major muscle groups like the neck or lower back. It can also be used to relieve strain and treat injuries in your joints and tendons.
What To Expect
You will experience some pain during the massage as this form of massage concentrates on relieving strain and tension from tissues that go deeper. However, one common misconception is that deep tissue must hurt to be effective. This isn't true. If the muscle is slowly worked and gradual pressure is applied, the pain will be very minimal, if any at all. The pain could also be because the massage uses movements against the muscles rather than moving with them. But if you think you’re experiencing intense pain, immediately inform your therapist.
The best way to make the most of a deep tissue massage is to be as relaxed as you can and trust your therapist to massage your pain away. That’s why it’s important to go to a certified and experienced massage therapist for a deep tissue massage.
Benefits include:
- Lowers High Blood Pressure
- Treats Back Pain
- Helps Arthritis Pain/Symptoms
- Muscle Rehab
- Breaks Down Scar Tissue
- Relieves Stress
- Increase Joint Mobility
- Reduces Chronic Pain